Private
Therapeutic Yoga
Whether you're feeling overwhelmed, physically tense, emotionally stuck, or simply seeking a deeper sense of calm, my private therapeutic yoga sessions are designed to meet you exactly where you are. Grounded in Yin Yoga and the holistic principles of Traditional Chinese Medicine (TCM), these one-to-one sessions are tailored to support your individual needs and wellbeing. Together, we'll explore gentle, restorative practices that help bring balance to your nervous system, body, and energy.
Awaken your truth, ignite your courage strength and power.
How can I
support you?
Soothe your nervous system with calming, grounding practices that gently guide you back to ease.
Relieve tension, increase flexibility, and reconnect with your body through mindful, supported movement.
Restore your natural energy flow using acupressure-inspired techniques drawn from TCM.
Unwind deeply with sessions designed to improve sleep quality and boost your overall energy.
Release built-up emotions, cultivate clarity, and return to a more centred, peaceful state of mind.
Verity Sawyer
I’m Verity Sawyer, a Yin Yoga Specialist, and I offer private sessions—in-person or online—to support your physical, mental, and emotional wellbeing. Each session is uniquely shaped around you.
Ready to
BEGIN?
Get in touch for a free 20-minute consultation, where we can talk about your goals, explore how I can best support you, and discuss pricing and package options that suit your needs.