Verity sawyer

Yin Yoga
Workshops 2026

This 2.5-hour extended Yin workshop is designed for teachers and dedicated practitioners who want to explore the practice in more depth.

Through longer-held postures, we’ll target key areas such as the hips, spine, and shoulders, focusing on how the body feels rather than how it looks. The practice weaves together anatomical insight with Yin and 5 Elements theory, alongside breath awareness, gentle visualisation, and quiet enquiry.

This is an invitation to slow down, deepen your understanding, and experience Yin in a way that is both practical and profoundly experiential.

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Four years ago, I discovered yoga through Verity’s classes, which improved my strength, flexibility, and mental clarity while lowering my blood pressure. Her sessions were a vital escape from my demanding job. I hope to attend one of her courses in Spain soon.
Francais
Cleansed Retreat
After 50 years of digestive issues, Suzie Sawyer identified me as a hunter-gatherer type and recommended a tailored diet, including avoiding dairy. With her guidance and support, my digestion has improved, I’ve lost weight, and I’ve never felt better.
Emily
Menopause Retreat
With a family history of nutrition-related diseases, I turned to Fiona for help. She recommended nutrigenomic testing and used the results to create a personalised, easy-to-follow plan. Now, I have more energy, sleep better, and feel confident in maximising my health.
Ian
Cleansed Retreat

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