Embark on a transformative journey towards physical and emotional well-being with personalised 1:1 Yin Yoga Online sessions. Tailored to your unique needs, these sessions are designed to help you slow down, soften, and reconnect—all from the comfort of your own home.
Whether you're feeling overwhelmed, physically tense, emotionally stuck, or simply seeking a deeper sense of calm, my private therapeutic yoga sessions are designed to meet you exactly where you are. Grounded in Yin Yoga and the holistic principles of Traditional Chinese Medicine (TCM), these one-to-one sessions are tailored to support your individual needs and wellbeing. Together, we'll explore gentle, restorative practices that help bring balance to your nervous system, body, and energy.
🌿 Stress & Anxiety
Soothe your nervous system with calming, grounding practices that gently guide you back to ease.
🌀 Chronic Pain & Stiffness
Relieve tension, increase flexibility, and reconnect with your body through mindful, supported movement.
✨ Energy Blockages
Restore your natural energy flow using acupressure-inspired techniques drawn from TCM.
🌙 Sleep & Fatigue
Unwind deeply with sessions designed to improve sleep quality and boost your overall energy.
💗 Mental & Emotional Balance
Release built-up emotions, cultivate clarity, and return to a more centred, peaceful state of mind.
I bring to you a blend of unique offerings based on my experience in yoga and coaching. My yoga practice has given me a stable foundation and internal grounding, allowing me to offer a unique and deeply grounding experience.
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