Verity sawyer
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This 2-hour online Yin Yoga workshop is designed to calm and soothe the nervous system, support deep rest, and explore the nourishing qualities of the Water element through Yin Yoga, stillness, and gentle awareness.
Rather than a regular class, this workshop offers time, space, and context to fully settle — allowing the body and nervous system to move out of stress and into a state of rest, safety, and regulation.
In this workshop we will:
- Explore Yin Yoga as a practice for nervous system regulation
- Work with long-held, supported poses that gently stimulate the
kidney & bladder meridians (Water element) - Use simple breath and awareness practices to encourage the
rest-and-digest response - Create extended periods of stillness and integration
- Reflect on the themes of the Water element: rest, resilience, surrender, and flow
This workshop is for you if:
- You feel overstimulated, depleted, or overwhelmed
- You’re seeking deep rest rather than effort
- You want tools to soothe your nervous system in daily life
- You need permission to pause and replenish
- You’re curious about Yin Yoga and the Five Elements
The Water Element
In Chinese medicine, the Water element is associated with winter, rest, wisdom, and our deepest reserves of energy.
This workshop invites you to:
- Slow the pace
- Release holding and urgency
- Reconnect with your inner resources
- Trust stillness as a source of strength