Join me every Thursday at 7:00 PM (UK time) for a 75-minute live Yin Yoga class. Designed to help you slow down, soften, and reconnect, this class allows you to practice from the comfort of your own home while nurturing calm, balance, and energy.
As a Yin Yoga specialist, I structure each class around energy cultivation through the Five Elements. I draw on Buddhist teachings and mindfulness to deepen awareness and enhance your personal experience. You can keep your camera on to connect with the group or turn it off for full immersion in your practice.
This class is open to all levels, perfect for anyone wanting to slow down and explore Yin more deeply. It may especially appeal to dedicated Yin students and teachers looking to integrate these teachings personally and professionally.
Come to nourish your energy, deepen your understanding, and rest into stillness in a mindful, supportive space.
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