Verity sawyer

Weekly
in-person class

Every Saturday and Wednesday

Location

Organically Speaking
63 High St, Hartley Wintney, Hook RG27 8NY

What is it?

A deeply therapeutic Yin Yoga practice designed to gently target the body’s connective tissues. Through long-held, supported postures, we release deep tension, restore natural balance, and support a more easeful, energised body and mind.

Who is it for?

All levels welcome | Men & Women
No flexibility required — just arrive as you are.

Benefits of regular practice

  • Improve mobility & flexibility
  • Support joint health & reduce stiffness
  • Ease chronic tension, pain & inflammation
  • Regulate the nervous system
  • Encourage deep release and rest
  • Support breath, energy & overall wellbeing

After class

Hot drinks available for £1 — a chance to pause, connect, and ground.

Book here
Book here
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Four years ago, I discovered yoga through Verity’s classes, which improved my strength, flexibility, and mental clarity while lowering my blood pressure. Her sessions were a vital escape from my demanding job. I hope to attend one of her courses in Spain soon.
Francais
Cleansed Retreat
After 50 years of digestive issues, Suzie Sawyer identified me as a hunter-gatherer type and recommended a tailored diet, including avoiding dairy. With her guidance and support, my digestion has improved, I’ve lost weight, and I’ve never felt better.
Emily
Menopause Retreat
With a family history of nutrition-related diseases, I turned to Fiona for help. She recommended nutrigenomic testing and used the results to create a personalised, easy-to-follow plan. Now, I have more energy, sleep better, and feel confident in maximising my health.
Ian
Cleansed Retreat

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